Marathon first timer

My Training Log
Wednesday December 31st 1969, 11:59 pm
Filed under: Uncategorized

Summary for cmschirato31Change Report Options

This Week

  • You exercised 6 times on 5 days, for 3.6 hours, and a total of 3.1 miles.
  • You did flexibility 1 times on 1 days, for 0.6 hours.
  • You did general cardio 4 times on 4 days, for 2.5 hours.
  • You ran 1 times on 1 days, for 0.5 hours, and a total of 3.1 miles.

This Week

Distances
Run : 3 miles
Hours of Activity
 Run : 0.5 - 14.1%
 Flex: 0.6 - 15.3%
 Cardio: 2.5 - 70.5%
  Total:3.6

Last Week

  • You exercised 6 times on 5 days, for 3.1 hours, and a total of 11.86 miles.
  • You cycled 1 times on 1 days, for 1 hours, and a total of 6.3 miles.
  • You did general cardio 2 times on 2 days, for 1.2 hours.
  • You ran 3 times on 2 days, for 0.9 hours, and a total of 5.56 miles.

Last Week

Distances
Bike: 6 miles
Run : 6 miles
Hours of Activity
 Bike: 1.0 - 32.2%
 Run : 0.9 - 30.3%
 Cardio: 1.2 - 37.5%
  Total:3.1

Last 7 Days

  • You exercised 6 times on 5 days, for 3.6 hours, and a total of 3.1 miles.
  • You did flexibility 1 times on 1 days, for 0.6 hours.
  • You did general cardio 4 times on 4 days, for 2.5 hours.
  • You ran 1 times on 1 days, for 0.5 hours, and a total of 3.1 miles.

Last 7 Days

Distances
Run : 3 miles
Hours of Activity
 Run : 0.5 - 14.1%
 Flex: 0.6 - 15.3%
 Cardio: 2.5 - 70.5%
  Total:3.6

This Month

  • You exercised 15 times on 13 days, for 8.5 hours, and a total of 22.66 miles.
  • You cycled 1 times on 1 days, for 1 hours, and a total of 6.3 miles.
  • You did flexibility 1 times on 1 days, for 0.6 hours.
  • You did general cardio 6 times on 6 days, for 4.2 hours.
  • You ran 7 times on 6 days, for 2.7 hours, and a total of 16.36 miles.

This Month

Distances
Bike: 6 miles
Run : 16 miles
Hours of Activity
 Bike: 1.0 - 11.8%
 Run : 2.7 - 32.2%
 Flex: 0.6 - 6.5%
 Cardio: 4.2 - 49.5%
  Total:8.5

Last Month

  • You exercised 14 times on 12 days, for 15.9 hours, and a total of 20 miles.
  • You did general cardio 4 times on 4 days, for 3.2 hours.
  • You ran 5 times on 5 days, for 2.6 hours, and a total of 16 miles.
  • You did strength training 5 times on 4 days, for 10.2 hours.

Last Month

Distances
Run : 16 miles
Hours of Activity
 Run : 2.6 - 16.1%
 Strength: 10.2 - 64.0%
 Cardio: 3.2 - 19.9%
  Total:15.9

Last 30 Days

  • You exercised 19 times on 17 days, for 10.6 hours, and a total of 32.66 miles.
  • You cycled 1 times on 1 days, for 1 hours, and a total of 6.3 miles.
  • You did flexibility 1 times on 1 days, for 0.6 hours.
  • You did general cardio 7 times on 7 days, for 4.7 hours.
  • You ran 10 times on 9 days, for 4.3 hours, and a total of 26.36 miles.

Last 30 Days

Distances
Bike: 6 miles
Run : 26 miles
Hours of Activity
 Bike: 1.0 - 9.5%
 Run : 4.3 - 40.8%
 Flex: 0.6 - 5.2%
 Cardio: 4.7 - 44.5%
  Total:10.6

This Year

  • You exercised 40 times on 36 days, for 31.3 hours, and a total of 83.97 miles.
  • You cycled 1 times on 1 days, for 1 hours, and a total of 6.3 miles.
  • You did flexibility 1 times on 1 days, for 0.6 hours.
  • You did general cardio 10 times on 10 days, for 7.4 hours.
  • You ran 22 times on 21 days, for 11.7 hours, and a total of 72.17 miles.
  • You did strength training 5 times on 4 days, for 10.2 hours.
  • You walked 1 times on 1 days, for 0.4 hours, and a total of 1.5 miles.

This Year

Distances
Bike: 6 miles
Run : 72 miles
Walk: 2 miles
Hours of Activity
 Bike: 1.0 - 3.2%
 Run : 11.7 - 37.5%
 Strength: 10.2 - 32.6%
 Flex: 0.6 - 1.8%
 Walk: 0.4 - 1.4%
 Cardio: 7.4 - 23.5%
  Total:31.3

Last Year

  • You exercised 206 times on 178 days, for 173.9 hours, and a total of 746.55 miles.
  • You did flexibility 1 times on 1 days, for 0.7 hours.
  • You did general cardio 19 times on 19 days, for 18.1 hours.
  • You ran 146 times on 142 days, for 116.3 hours, and a total of 740.31 miles.
  • You did strength training 37 times on 32 days, for 37.2 hours.
  • You walked 3 times on 3 days, for 1.6 hours, and a total of 6.24 miles.

Last Year

Distances
Run : 740 miles
Walk: 6 miles
Hours of Activity
 Run : 116.3 - 66.9%
 Strength: 37.2 - 21.4%
 Flex: 0.7 - 0.4%
 Walk: 1.6 - 0.9%
 Cardio: 18.1 - 10.4%
  Total:173.9

Last 365 Days

  • You exercised 206 times on 177 days, for 171.9 hours, and a total of 641.22 miles.
  • You cycled 1 times on 1 days, for 1 hours, and a total of 6.3 miles.
  • You did flexibility 2 times on 2 days, for 1.2 hours.
  • You did general cardio 29 times on 29 days, for 25.5 hours.
  • You ran 134 times on 131 days, for 100.1 hours, and a total of 628.63 miles.
  • You did strength training 38 times on 32 days, for 43.4 hours.
  • You walked 2 times on 2 days, for 0.7 hours, and a total of 2.29 miles.

Last 365 Days

Distances
Bike: 6 miles
Run : 629 miles
Walk: 2 miles
Hours of Activity
 Bike: 1.0 - 0.6%
 Run : 100.1 - 58.3%
 Strength: 43.4 - 25.2%
 Flex: 1.2 - 0.7%
 Walk: 0.7 - 0.4%
 Cardio: 25.5 - 14.8%
  Total:171.9



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