Run - 0.6 hours - 12/30/2009
Workout:
- Type: Run
- Date: 12/30/2009
- Time: 14:00:00
- Total Time: 00:33:00.00
- Calories: 434
- Distance: 3.3 miles
- Average Pace: 10:00/mile
new year’s resolution
i will not fall off the wagon again when it comes to running. i will put 1,000 or more in this year. i will run at least 4 half marathons. i will be strong. i will be healthy.
Workout:
- Type: Run
- Date: 12/28/2009
- Time: 12:30:00
- Total Time: 00:32:25.00
- Calories: 383
- Distance: 3.1 miles
- Average Pace: 10:27.18/mile
Strength Training - 1.3 hours - 12/17/2009
Workout:
- Type: Strength Training
- Date: 12/17/2009
- Total Time: 1:16:00.00
- Calories: 562
Strength Training - 1.3 hours - 12/17/2009
Workout:
- Type: Strength Training
- Date: 12/17/2009
- Total Time: 1:16:00.00
- Calories: 562
General Cardio - 1 hours - 12/15/2009
Workout:
- Type: General Cardio
- Date: 12/15/2009
- Time: 12:00:00
- Total Time: 00:58:00.00
- Calories: 531
General Cardio - 1 hours - 12/09/2009
Workout:
- Type: General Cardio
- Date: 12/09/2009
- Time: 05:00:00
- Total Time: 00:58:00.00
- Calories: 531
Run - 0.5 hours - 12/07/2009
Workout:
- Type: Run
- Date: 12/07/2009
- Time: 23:15:00
- Total Time: 00:29:55.00
- Calories: 393
- Distance: 3.1 miles
- Average Pace: 9:38.78/mile
back in the saddle
after a few weeks of not doing p90x, a few weeks of barely running and a week of the stomach flu, i am starting to feel (and look) out of shape. i will be one sore little lady in the morning, but i feel a hell of a lot better after a good workout than i have in at least a month. hopefully i can get through this first week back.
Workout:
- Type: Strength Training
- Date: 12/07/2009
- Time: 22:00:00
- Total Time: 1:08:00.00
- Calories: 502
Digg! this story.
