Workout:

• Type: Run
• Date: 11/29/2009
• Time: 21:00:00
• Total Time: 00:31:00.00
• Calories: 407
• Distance: 3.1 miles
• Average Pace: 10:00/mile

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Workout:

• Type: Run
• Date: 11/24/2009
• Time: 07:00:00
• Total Time: 00:37:11.00
• Calories: 391
• Distance: 3.1 miles
• Average Pace: 12:00/mile

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Workout:

• Type: Run
• Date: 11/21/2009
• Time: 11:00:00
• Total Time: 00:18:23.00
• Calories: 242
• Distance: 2 miles
• Average Pace: 9:11.3/mile

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Workout:

• Type: Run
• Date: 11/18/2009
• Time: 05:00:00
• Total Time: 00:29:21.00
• Calories: 386
• Distance: 3.1 miles
• Average Pace: 9:27.82/mile

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Workout:

• Type: Run
• Date: 11/16/2009
• Time: 15:56:18
• Total Time: 00:49:09.94
• Average Heart rate: 176
• Max Heart rate: 194
• Calories: 622
• Distance: 5.2 miles
• Average Pace: 9:27.65/mile
• Max Pace: 7:26.5/mile
• Ascent: 403.71 ft
• Descent: 439.59 ft

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Workout:

• Type: Run
• Date: 11/14/2009
• Time: 16:15:33
• Total Time: 00:31:35.04
• Average Heart rate: 180
• Max Heart rate: 198
• Calories: 422
• Distance: 3.52 miles
• Average Pace: 8:58.61/mile
• Max Pace: 6:51.95/mile
• Ascent: 473.87 ft
• Descent: 443.91 ft

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Workout:

• Type: Run
• Date: 11/11/2009
• Time: 04:45:00
• Total Time: 00:29:31.00
• Calories: 388
• Distance: 3.1 miles
• Average Pace: 9:31.43/mile

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Workout:

• Type: Run
• Date: 11/09/2009
• Time: 15:26:22
• Total Time: 00:58:26.68
• Average Heart rate: 165
• Max Heart rate: 188
• Calories: 743
• Distance: 6.2 miles
• Average Pace: 9:25.63/mile
• Max Pace: 7:20.12/mile
• Ascent: 345.37 ft
• Descent: 386.77 ft

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really digging the oddly warm weather in western pa. 70 degrees. i am just kicking myself for not getting out there sooner for a longer run. oh well. the kiddo and i will go for a long one tomorrow.

Workout:

• Type: Run
• Date: 11/08/2009
• Time: 16:26:40
• Total Time: 00:47:05.71
• Average Heart rate: 171
• Max Heart rate: 190
• Calories: 607
• Distance: 5.1 miles
• Average Pace: 9:13.69/mile
• Max Pace: 7:50.55/mile
• Ascent: 543.67 ft
• Descent: 537.76 ft

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Workout:

• Type: Run
• Date: 11/04/2009
• Time: 05:00:00
• Total Time: 00:28:36.00
• Calories: 376
• Distance: 3.1 miles
• Average Pace: 9:13.85/mile

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