Marathon first timer
Run - 0.8 hours - 12/30/2008
Posted by cmschirato31 Tuesday December 30th 2008, 7:00 pm
Filed under: Uncategorized

Workout:

  • Type: Run
  • Date: 12/30/2008
  • Time: 19:00:00
  • Total Time: 00:49:20.00
  • Calories: 643
  • Distance: 5 miles
  • Average Pace: 9:52.11/mile
Run - 0.6 hours - 12/24/2008
Posted by cmschirato31 Wednesday December 24th 2008, 4:30 pm
Filed under: Run, Tempo Run

Workout:

  • Type: Run
  • Date: 12/24/2008
  • Time: 16:30:00
  • Total Time: 00:34:57.00
  • Average Heart rate: 185
  • Max Heart rate: 195
  • Calories: 501
  • Distance: 4 miles
  • Average Pace: 8:44.02/mile
  • Max Pace: 6:40/mile
beat
Posted by cmschirato31 Sunday December 21st 2008, 2:00 pm
Filed under: Run

this was supposed to be my weekly long run — 9 miles. unfortunately, the hubby and i went out the night before thanks to a last minute sitter and ended up having too much holiday cheer. i decided i was still going to shoot for 9 miles. i didn’t quite make it. i am not going to lie, though, running is a great cure for a hangover. i was a bit tired, but i felt like a champ afterward. i was two miles short of my goal last week. this week, i hope to get as much running in as i can, but may just lift all week and take a break from long running because of all the traveling we have to do for christmas. we shall see.

Workout:

  • Type: Run
  • Date: 12/21/2008
  • Time: 14:00:00
  • Total Time: 1:10:00.00
  • Average Heart rate: 180
  • Max Heart rate: 185
  • Calories: 912
  • Distance: 7 miles
  • Average Pace: 10:00/mile
Run - 0.7 hours - 12/19/2008
Posted by cmschirato31 Friday December 19th 2008, 10:00 pm
Filed under: Uncategorized

Workout:

  • Type: Run
  • Date: 12/19/2008
  • Time: 22:00:00
  • Total Time: 00:40:00.00
  • Calories: 521
  • Distance: 4 miles
  • Average Pace: 10:00/mile
snow running
Posted by cmschirato31 Tuesday December 16th 2008, 5:30 pm
Filed under: Run, Track

this was my first run in the snow, which was wonderful. the rain used to be my favorite, but now i think the snow is. your feet don’t get as wet. plus, it is just beautiful.

Workout:

  • Type: Run
  • Date: 12/16/2008
  • Time: 17:30:00
  • Total Time: 00:55:30.00
  • Calories: 723
  • Distance: 6 miles
  • Average Pace: 9:14.7/mile
Run - 1.3 hours - 12/14/2008
Posted by cmschirato31 Sunday December 14th 2008, 9:15 pm
Filed under: Run

Workout:

  • Type: Run
  • Date: 12/14/2008
  • Time: 21:15:00
  • Total Time: 1:20:00.00
  • Average Heart rate: 170
  • Max Heart rate: 180
  • Calories: 1042
  • Distance: 8 miles
  • Average Pace: 10:00/mile
Run - 0.6 hours - 12/13/2008
Posted by cmschirato31 Saturday December 13th 2008, 3:00 pm
Filed under: Run, hill run

Workout:

  • Type: Run
  • Date: 12/13/2008
  • Time: 15:00:00
  • Total Time: 00:37:12.00
  • Average Heart rate: 180
  • Calories: 388
  • Distance: 3.1 miles
  • Average Pace: 12:00/mile
Run - 0.5 hours - 12/11/2008
Posted by cmschirato31 Thursday December 11th 2008, 5:30 am
Filed under: Uncategorized

Workout:

  • Type: Run
  • Date: 12/11/2008
  • Time: 05:30:00
  • Total Time: 00:31:00.00
  • Calories: 404
  • Distance: 3.1 miles
  • Average Pace: 10:00/mile
feeling good
Posted by cmschirato31 Tuesday December 09th 2008, 10:20 pm
Filed under: Run

i thought it was going to be bit of a rough go at it last night, but once i convinced myself that i needed to get on that treadmill, everything went great. i could have gone another couple of miles, but 6 a.m. comes quickly.

Workout:

  • Type: Run
  • Date: 12/09/2008
  • Time: 22:20:00
  • Total Time: 1:10:00.00
  • Average Heart rate: 175
  • Max Heart rate: 184
  • Calories: 912
  • Distance: 7 miles
  • Average Pace: 10:00/mile
freezing and walking and walking and freezing
Posted by cmschirato31 Saturday December 06th 2008, 12:00 pm
Filed under: Walk

i didn’t get the mileage in that i wanted to running, but, i did a lot of walking on saturday in 10-degree temps. my sister, brother-in-law and i went hunting. and, because it was so frigid, we did a lot of walking. i am not sure how far we walked, but i am guessing that it was upwards of 7 miles — up and down hills, through the woods, up and down more hills. i was going to run on sunday, but was a bit too sore and wiped out. i chalked it up to some cross training and decided that was my week. so, today i start fresh.

Workout:

  • Type: Walk
  • Date: 12/06/2008
  • Time: 12:00:00
  • Total Time: 00:00:00.00
  • Distance: 7 miles