Marathon first timer

Run - 0.9 hours - 11/28/2008

Posted by cmschirato31 Friday November 28th 2008, 10:00 pm
Filed under: Run, Uncategorized

Workout:

Type: Run
Date: 11/28/2008
Time: 22:00:00
Total Time: 00:55:50.00
Average Heart rate: 180
Max Heart rate: 195
Distance: 6.2 miles
Average Pace: 9:00.54/mile
Max Pace: 6:40/mile

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« Run - 0.6 hours - 11/27/2008

Run - 1.2 hours - 11/30/2008 »

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Activities: Year to Date

Distances
Run :	421	miles
Walk:	6	miles

Hours of Activity
Run :	65.3	-	64.1%
Strength:	22.1	-	21.7%
Flex:	0.7	-	0.7%
Walk:	1.6	-	1.6%
Cardio:	12.2	-	12.0%
Total:	102.0

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