another 10 miles today to get my miles in for the week. i am really starting to doubt whether or not i have the stamina to run this 1/2 marathon. i have only had the opportunity to do treadmill running and i am beat today. oh well. i am hoping as the date gets closer that it is just nerves.

Workout:

• Type: Run
• Date: 08/31/2008
• Time: 16:49:00
• Total Time: 1:39:46.00
• Calories: 1178
• Distance: 10 miles
• Average Pace: 9:59/mile

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Workout:

• Type: Run
• Date: 08/30/2008
• Time: 04:27:00
• Total Time: 1:47:02.00
• Calories: 1174
• Distance: 10 miles
• Average Pace: 10:41.71/mile

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Workout:

• Type: Run
• Date: 08/27/2008
• Time: 20:28:00
• Total Time: 00:47:57.00
• Calories: 579
• Distance: 5.03 miles
• Average Pace: 9:32.34/mile

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i was only supposed to run 9 and hit the wall at about 6.5, but when 9 finally rolled around, i bumped it down to 5 mph and ran until i got 10 in. i’ll probably do the same thing next week to get 11 in. either way, though, my feet are throbbing.

Workout:

• Type: Run
• Date: 08/24/2008
• Time: 13:31:00
• Total Time: 1:42:17.00
• Average Heart rate: 180
• Calories: 1193
• Distance: 10.37 miles
• Average Pace: 9:52.11/mile

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Workout:

• Type: Run
• Date: 08/23/2008
• Time: 14:33:00
• Total Time: 00:50:04.00
• Average Heart rate: 180
• Calories: 599
• Distance: 5.2 miles
• Average Pace: 9:37.85/mile

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Workout:

• Type: Run
• Date: 08/20/2008
• Time: 21:00:00
• Total Time: 00:36:18.00
• Calories: 464
• Distance: 4.03 miles
• Average Pace: 9:00.54/mile

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Workout:

• Type: Run
• Date: 08/19/2008
• Time: 19:00:00
• Total Time: 00:45:34.00
• Calories: 575
• Distance: 5 miles
• Average Pace: 9:07.11/mile
• Max Pace: 8:34.29/mile

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another week down. now for two days of rest.

Workout:

• Type: Run
• Date: 08/16/2008
• Time: 18:20:00
• Total Time: 1:19:24.00
• Calories: 942
• Distance: 8.18 miles
• Average Pace: 9:42.52/mile

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i love running. calves are sore, i have a blister or two, but when i run, i feel no pain… only my heart beating, my feet hitting and the only thing that is on my mind is my next breath.

Workout:

• Type: Run
• Date: 08/14/2008
• Time: 20:45:00
• Total Time: 00:48:33.00
• Calories: 583
• Distance: 5.06 miles
• Average Pace: 9:36/mile

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i am starting to feel my endurance getting higher. it is a great feeling. i mixed this one up with increasing the speed by .1 every minute for 10 minutes, holding at 7 mph for 5 minutes, then back to 6. every four minutes, i would bump it up to 8 for one minute, then back to 6 for four. the last 10 or 12, i held it at 6 mph. it makes the workout go faster, especially on the treadmill.

Workout:

• Type: Run
• Date: 08/12/2008
• Time: 21:00:00
• Total Time: 00:37:00.00
• Calories: 450
• Distance: 4 miles
• Average Pace: 9:14.7/mile

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