Run 00:37:11.29
Workout:
- Type: Run
- Date: 01/24/2012
- Time: 14:33:59
- Total Time: 00:37:11.29
- Calories: 501
- Distance: 4 miles
- Average Pace: 9:18.19/mile
- Max Pace: 7:38.61/mile
- Ascent: 401.76 ft
- Descent: 377.32 ft
Run - 0.7 hours - 01/23/2012
Workout:
- Type: Run
- Date: 01/23/2012
- Time: 17:55:50
- Total Time: 00:50:00.00
- Calories: 642
- Distance: 5 miles
- Average Pace: 10:00/mile
Strength Training - 1 hours - 01/23/2012
Workout:
- Type: Strength Training
- Date: 01/23/2012
- Time: 17:50:38
- Total Time: 00:58:00.00
- Calories: 419
General Cardio - 1 hours - 01/22/2012
Workout:
- Type: General Cardio
- Date: 01/22/2012
- Total Time: 1:00:00.00
- Calories: 537
Strength Training - 1.1 hours - 01/21/2012
Workout:
- Type: Strength Training
- Date: 01/21/2012
- Total Time: 1:06:00.00
- Calories: 477
Strength Training - 0.8 hours - 01/19/2012
Workout:
- Type: Strength Training
- Date: 01/19/2012
- Total Time: 00:50:00.00
- Calories: 361
Strength Training - 0.8 hours - 01/19/2012
Workout:
- Type: Strength Training
- Date: 01/19/2012
- Total Time: 00:50:00.00
- Calories: 361
Run - 0.7 hours - 01/17/2012
Workout:
- Type: Run
- Date: 01/17/2012
- Total Time: 00:40:00.00
- Calories: 514
- Distance: 4 miles
- Average Pace: 10:00/mile
Strength Training - 1.1 hours - 01/16/2012
Workout:
- Type: Strength Training
- Date: 01/16/2012
- Time: 23:49:44
- Total Time: 1:08:00.00
- Calories: 491
Run - 0.7 hours - 01/16/2012
Workout:
- Type: Run
- Date: 01/16/2012
- Time: 18:48:44
- Total Time: 00:40:00.00
- Calories: 514
- Distance: 4 miles
- Average Pace: 10:00/mile