Strength Training - 1.2 hours - 02/08/2010
Workout:
- Type: Strength Training
- Date: 02/08/2010
- Time: 15:02:05
- Total Time: 1:12:00.00
- Calories: 534
General Cardio - 0.5 hours - 02/07/2010
Workout:
- Type: General Cardio
- Date: 02/07/2010
- Time: 16:00:00
- Total Time: 00:30:00.00
- Calories: 276
beat
first workout since gallbladder surgery. i was discouraged and unbelievably exhausted. hopefully a week of rest (doctor’s orders) will be of help. i am getting antsy and just want to run.
Workout:
- Type: Walk
- Date: 01/31/2010
- Time: 17:00:00
- Total Time: 00:26:00.00
- Calories: 113
- Distance: 1.5 miles
- Average Pace: 17:20.46/mile
Run - 0.7 hours - 01/23/2010
Workout:
- Type: Run
- Date: 01/23/2010
- Time: 17:00:00
- Total Time: 00:40:00.00
- Calories: 527
- Distance: 4 miles
- Average Pace: 10:00/mile
Run - 0.8 hours - 01/21/2010
Workout:
- Type: Run
- Date: 01/21/2010
- Time: 17:11:50
- Total Time: 00:50:00.00
- Calories: 659
- Distance: 5 miles
- Average Pace: 10:00/mile
outside finally!!!
wasn’t planning on running this far because i haven’t run this far in a while, but it felt too damn good to be out in the fresh air.
Workout:
- Type: Run
- Date: 01/16/2010
- Time: 16:05:56
- Total Time: 1:14:20.10
- Average Heart rate: 181
- Max Heart rate: 198
- Calories: 912
- Distance: 7.5 miles
- Average Pace: 9:54.74/mile
- Max Pace: 7:50.69/mile
- Ascent: 747.88 ft
- Descent: 734.87 ft
Run - 0.4 hours - 01/14/2010
Workout:
- Type: Run
- Date: 01/14/2010
- Time: 05:00:00
- Total Time: 00:22:54.00
- Calories: 302
- Distance: 2.5 miles
- Average Pace: 9:09.62/mile
Run - 0.4 hours - 01/12/2010
Workout:
- Type: Run
- Date: 01/12/2010
- Time: 05:00:00
- Total Time: 00:25:00.00
- Calories: 329
- Distance: 2.5 miles
- Average Pace: 10:00/mile
Run - 1 hours - 01/10/2010
Workout:
- Type: Run
- Date: 01/10/2010
- Time: 17:30:00
- Total Time: 1:00:00.00
- Calories: 790
- Distance: 6.3 miles
- Average Pace: 9:31.43/mile
Run - 0.3 hours - 01/09/2010
Workout:
- Type: Run
- Date: 01/09/2010
- Time: 19:00:00
- Total Time: 00:20:00.00
- Calories: 290
- Distance: 2.26 miles
- Average Pace: 8:52.54/mile
Digg! this story.
