Marathon first timer
Run 00:37:11.29
Posted by cmschirato31 Tuesday January 24th 2012, 2:33 pm
Filed under: Uncategorized

Workout:

  • Type: Run
  • Date: 01/24/2012
  • Time: 14:33:59
  • Total Time: 00:37:11.29
  • Calories: 501
  • Distance: 4 miles
  • Average Pace: 9:18.19/mile
  • Max Pace: 7:38.61/mile
  • Ascent: 401.76 ft
  • Descent: 377.32 ft
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Run - 0.7 hours - 01/23/2012
Posted by cmschirato31 Monday January 23rd 2012, 5:55 pm
Filed under: Run, Uncategorized

Workout:

  • Type: Run
  • Date: 01/23/2012
  • Time: 17:55:50
  • Total Time: 00:50:00.00
  • Calories: 642
  • Distance: 5 miles
  • Average Pace: 10:00/mile
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Strength Training - 1 hours - 01/23/2012
Posted by cmschirato31 Monday January 23rd 2012, 5:50 pm
Filed under: P90X, Strength Training, chest and back

Workout:

  • Type: Strength Training
  • Date: 01/23/2012
  • Time: 17:50:38
  • Total Time: 00:58:00.00
  • Calories: 419
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General Cardio - 1 hours - 01/22/2012
Posted by cmschirato31 Sunday January 22nd 2012, 12:00 pm
Filed under: General Cardio, P90X, Uncategorized, kenpo

Workout:

  • Type: General Cardio
  • Date: 01/22/2012
  • Total Time: 1:00:00.00
  • Calories: 537
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Strength Training - 1.1 hours - 01/21/2012
Posted by cmschirato31 Saturday January 21st 2012, 12:00 pm
Filed under: P90X, Strength Training, ab ripper, shoulders & arms

Workout:

  • Type: Strength Training
  • Date: 01/21/2012
  • Total Time: 1:06:00.00
  • Calories: 477
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Strength Training - 0.8 hours - 01/19/2012
Posted by cmschirato31 Thursday January 19th 2012, 12:00 pm
Filed under: P90X, Strength Training, legs & back

Workout:

  • Type: Strength Training
  • Date: 01/19/2012
  • Total Time: 00:50:00.00
  • Calories: 361
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Strength Training - 0.8 hours - 01/19/2012
Posted by cmschirato31 Thursday January 19th 2012, 12:00 pm
Filed under: P90X, Strength Training, legs & back

Workout:

  • Type: Strength Training
  • Date: 01/19/2012
  • Total Time: 00:50:00.00
  • Calories: 361
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Run - 0.7 hours - 01/17/2012
Posted by cmschirato31 Tuesday January 17th 2012, 12:00 pm
Filed under: Uncategorized

Workout:

  • Type: Run
  • Date: 01/17/2012
  • Total Time: 00:40:00.00
  • Calories: 514
  • Distance: 4 miles
  • Average Pace: 10:00/mile
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Strength Training - 1.1 hours - 01/16/2012
Posted by cmschirato31 Monday January 16th 2012, 11:50 pm
Filed under: P90X, Strength Training, ab ripper, chest and back

Workout:

  • Type: Strength Training
  • Date: 01/16/2012
  • Time: 23:49:44
  • Total Time: 1:08:00.00
  • Calories: 491
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Run - 0.7 hours - 01/16/2012
Posted by cmschirato31 Monday January 16th 2012, 6:48 pm
Filed under: Run, Uncategorized

Workout:

  • Type: Run
  • Date: 01/16/2012
  • Time: 18:48:44
  • Total Time: 00:40:00.00
  • Calories: 514
  • Distance: 4 miles
  • Average Pace: 10:00/mile
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